Reserve your Space
Reserve your Space
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While every journey is unique, we encourage a weekly rhythm of one guided session and two practice sessions, followed by a Somatic Sanctuary session for deep recovery.
While every journey is unique, we encourage a weekly rhythm of one guided session and two practice sessions, followed by a Somatic Sanctuary session for deep recovery.
Guided Instruction
Guided Instruction
Work directly with me to refine your practice.
Independent Practice
Independent Practice
Apply your skills through consistent practice.
Recover & Reboot
Recover & Reboot
Deeply restore your nervous system.
Annual Reset
Annual Reset
2027 Costa Rica Retreat: Our deep-dive annual experience. Schedule a 15-minute conversation to discuss the mountain sanctuary itinerary.
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